Did You Know That Regularly Eating Oranges May Improve Digestion?
The digestive tract plays a very important role in your overall health and wellness because it is responsible for absorbing nutrients from the food we eat and eliminating bodily waste.
Unfortunately, many people often suffer from digestive problems such as constipation.
Constipation can occur because of many reasons some of which include a diet lacking in fiber or probiotic-rich foods.
Did you know that eating an orange (or other citrus fruit such as mandarins or grapefruit) regularly can potentially relieve some of your constipation?